You are Stonger than any Excuse! Fix that negative mental set!

Kat Health Fitness


My inspiration of the day.

We are not perfect. We all have good days and bad days, the goal is to hopefully have more good than bad as well as know how to pick ourselves up when it is “bad”. Yesterday was: “I woke up on the wrong side of the bed” kind of day. I felt exhausted and did not have my usual motivation and “kick” in me. I was feeling very ‘Debbie downer’, which only increased my negative feeling because I was getting frustrated that I was being negative, but I just couldn’t help it. I’m sure many of you know what I’m talking about. Although, the realization of a negative attitude is great start to changing it, but now the question is HOW??

For me, I knew that a workout could cure my blues, I just needed to get myself moving. So I packed up my things…

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